How to Detox Your Body with Tea
The human body is a mean, sophisticated machine. Besides food and water, it’s practically built with everything we need to survive. It’s well equipped to protect, heal, and cleanse itself. If you just treat your body right, it can pretty much take care of itself. However, there are instances where the body is pushed to its limit. There are days when it becomes difficult to follow a clean and healthy diet, a regular exercise regimen, and a sensible sleeping schedule. We all go through those days, sometimes even weeks and months. And when that happens, our bodies can use a little bit of help. We can enhance our body’s natural detoxification ability in various ways.
Technically, our body eliminates toxins through an intricate system involving our kidneys, liver, skin, lungs, and digestive system. Keeping these organs healthy is important. Sleeping early, eating right, exercising regularly are key but we can also optimize the natural detoxification process with some habits, such as drinking tea.
Of course, it’s not that simple. Drinking tea alone won’t guarantee a toxin-free body but it does help a lot especially when paired with good lifestyle habits. There’s also a certain way to do it right. Below are some tips to help you.
Choose High Quality Green Tea
Every health and fitness enthusiast has probably heard tons about the benefits of green tea. It boosts energy levels without causing jitters. It’s also packed with antioxidants that help promote better health. It is also known to help detoxify the body. However, you have to be careful in choosing the right type of teas.
The best types of tea to go for are those that are grown and harvested ethically, such as TEAki Hut’s Green Tea Powder. It comes in a convenient powder form to fit your busy lifestyle. All you need to do is add hot water and stir, no steeping required. Enjoy it in the morning to start your day. You can add some lemon juice to add a citrusy flavor and to get a dose of vitamin C as well.
Energize with Matcha Tea
Adding matcha to your diet is a great way to increase your antioxidant intake. It also has a wide variety of applications. You can use it in baking and cooking. However, if you’re going on a detox, it’s best to use it as an add-on to healthier recipes. Matcha lattes are great but stay away from added sugar as much as possible. You can try TEAki Hut’s Matcha Powder Sweetened with Stevia. It can serve as a great pick me up to beat that much dreaded afternoon slump. It’s loaded with the amino acid L-theanine so you can get that much needed energy boost without the jitters.
Refresh Yourself in the Morning
There are two ways to use tea to detoxify: refreshing and cleansing. Ideally, you have to do both to get maximum results. In the morning, you can start with a drink that refreshes you. Green tea or matcha will suffice but it would be better if you add complementary ingredients such as barley grass, ginseng, and spirulina. Along with your base tea of choice, these ingredients can help replenish lost electrolytes in your body.
If you’re planning to do a colon cleanse in the evening, a refreshing drink in the morning is much needed. You can add natural sweeteners to your drink to enhance the flavor. You can use berries, honey, or monk fruit.
Do an Evening Cleanse
Your colon technically cleanses itself. However, when you feel constipated or when you feel like you’ve had too much junk for the week, you can resort to doing a colon cleanse. Most people turn to senna leaves due to its laxative effect. Although it’s generally safe, it can interfere with the absorption of certain medications. It can help you get relief from time to time but it shouldn’t be used daily.
These are some helpful tips that can boost your body’s natural detoxification process. Tea is a great addition to any diet especially if you want to attain optimal health. However, drinking tea alone won’t suffice if you continue to load up on unhealthy food choices and live an unhealthy lifestyle. In the end, it’s all about balance.